By: Deepak Chopra, M.D.
Ayurveda is considered to be the oldest healing science. It is a 5000 year old system originating from the Vedic culture of India.It is a Sanskrit word derived from two roots: Ayur, which means life, and Veda, which means knowledge. Ayurveda understands that each person is unique and has an individual combination of physical, spiritual and mental characteristics which composes their own constitution.
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems.
More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
The two main guiding principles of Ayurveda
- The mind and the body are inextricably connected
- Nothing has more power to heal and transform the body than the mind
Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body. This process isn’t as complicated as it may sound.
For example, when you meditate you effortlessly enter a state of expanded awareness and inner quiet that refreshes the mind and restores balance. Since the mind and body are inseparable, the body is naturally balanced through the practice of meditation.
In the state of restful awareness created through meditation, your heart rate and breath slow, your body decreases the production of “stress” hormones such as cortisol and adrenaline, and you increase the production of neurotransmitters that enhance wellbeing, including serotonin, dopamine, oxytocin, and endorphins.
Meditation is just one of the most powerful tools the ancient Ayurvedic physicians prescribed for balancing the mind and body. Ayurveda also offers many other practices for expanding self-awareness and cultivating your innate state of balance.
Here are a few of the most important aspects of the Ayurvedic approach and suggestions for applying them to create perfect health in your own life:
Eat a colorful, flavorful diet
Next to breathing, eating is our most vital bodily function. To create a healthy body and mind our food must be nourishing. Ideal nutrition comes from consuming a variety of fresh foods that are appropriately prepared and eaten with awareness.
A simple way to make sure that you are getting a balanced diet is to include the six Ayurvedic tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Doing so will ensure that all major food groups and nutrients are represented. When you include all six tastes, you will also notice that you feel satisfied and that the urge to snack and overeat will diminish.
Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life. You can literally ingest the information of the universe into your biology. Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.
Strengthen your digestive power
As Ayurveda teaches, good health is dependent upon our capability to fully metabolize the nutritional, emotional, and sensory information that we ingest. When our digestive energy, known as agni (fire), is robust, we create healthy tissues, eliminate waste products efficiently and produce a subtle essence called ojas. Ojas, which may be envisioned as the source of our vitality, is the basis for clarity of perception, physical strength, and immunity. On the other hand, if our agni is weakened, digestion is incomplete and lead to an accumulation of toxic residue known as ama. The buildup of ama in the body mind leads to obstructions in the flow of energy, information, and nourishment, and is the basis of all disease.
Here are a few Ayurvedic practices to strengthen your digestive fire:
- Always sit down to eat (don’t eat in front of your computer or TV or while you’re driving).
- Eat in a settled atmosphere and not when you’re upset.
- Don’t eat until you’re definitely hungry.
- Dine at a moderate pace. Don’t gulp down your food or eat too slowly.
- Minimize raw foods, which are much harder to digest than cooked ones.
- Include all six tastes at each meal.
- Drink hot water with ginger throughout the day.
- Practice some form of moderate exercise on a regular basis.
- Perform a daily oil massage with herbalized oil that balances your mind-body type. Find instructions for a self-massage here.
- Spend time in the quiet of meditation every day.
- Use detoxifying herbs such as triphala, ashwagandha, guggulu, brahmi, ginger, turmeric and neem.
Get abundant restful sleep
According to Ayurveda, sleep is the nursemaid to humanity. During sleep, our body repairs and rejuvenates itself. A lack of restful sleep disrupts the body’s innate balance, weakens our immune system, and speeds up the aging process. Human beings generally need between six and eight hours of restful sleep each night.
Restful sleep means that you’re not using pharmaceuticals or alcohol to get to sleep but that you’re drifting off easily once you turn off the light and are sleeping soundly through the night.
If you feel energetic and vibrant when you wake up, you had a night of restful sleep. If you feel tired and unenthusiastic, you haven’t had restful sleep.
Live in tune with nature
The phrase “living in tune with nature” has a precise meaning in Ayurveda: having healthy desires that match what you actually need. As nature made you, what you need and what you want shouldn’t be in conflict. When you’re in balance, you naturally desire only that which nurtures your health and life.
You flow in harmony with your body’s natural rhythms, getting restful sleep, feeding your senses with experiences, tastes, touch, aromas, sounds, and sights that uplift and nourish you. When you slip out of tune with nature, your desires become non-nurturing and you may crave junk food, neglect to sleep and exercise, and indulge in compulsive behaviors. Overtime, a little imbalance can become a disorder and then a disease, bringing on more stress and neglect.
Exercise: Tune in to your body
You can make choices that keep you in harmony with your inner intelligence and rhythms by tuning into your body’s messages. The body always expresses itself through signals of comfort and discomfort.
When choosing a certain path or behavior, ask your body, “How do you feel about this?” If your body sends a signal of physical or emotional distress, pay attention and consider a different choice. If your body sends a signal of comfort and eagerness, you may proceed. Whereas the mind lives in the past and the future, the body resides in the now and never doubts itself. It knows the truth and will guide you towards the most evolutionary choices.
Take it easy
The Ayurvedic approach is about aligning with the infinite organizing power of nature rather than struggling or trying to force things to go your way. This principle is embodied by the Law of Least Effort. When you observe nature, you will notice that grass doesn’t try to grow; it just grows. Birds don’t try to fly; they just fly. Flowers don’t try to blossom; they just blossom.
Nature functions with effortless ease, frictionlessly and spontaneously. It is intuitive, holistic, non-linear, and nourishing. You will expend least effort when your actions are motivated by love, because nature is held together by the energy of love. When you chase after status, money, power, or accolades, you waste energy, but when your actions are motivated by love, your energy expands and accumulates. So take it easy and be guided by love.
Discover Your Dosha
Also, known as mind-body types, “doshas” are the foundation for Ayurveda. Doshas express unique blends of physical, emotional, and mental characteristics.
The three doshas: Vata, Pitta, and Kapha, are derived from the five elements of nature, which are: Space (akasha), Air (vayu), Fire (tejas), Water (jala), and Earth (prithivi).
Understanding your unique dosha and the specific needs that derive from it, allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle.
Take the “Discover Your Dosha” quiz here to to learn more about Ayurvedic mind-body types and identify your own individual type.
Improve your physical and emotional well-being with a wellness retreat at the Chopra Center. Find a holistic retreat that fits your needs today.
Deepak Chopra, M.D., F.A.C.P., is the co-founder of the Chopra Center for Wellbeing, the founder of the Chopra Foundation , and a world-renowned pioneer in integrative medicine and personal transformation. He is board certified in internal medicine, endocrinology, and metabolism. He is a Fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, and a clinical professor in the Family Medicine and Public Health Department at the University of California, San Diego. He is the author of more than 85 books translated into over 43 languages.
Ayurvedic Herbal Medicine
We at I Love Herby™, bring you the authentic range of Ayurvedic herbs and powders handpicked by our experts to guide you towards your journey of good health
These seemingly magical botanicals have been an integral part of Ayurvedic healing for thousands of years—here’s how they work and what they can do for you.
Ayurveda, India’s traditional system of healing, uses more than 5,000 herbs. Some of these are especially versatile and well-matched for resolving common problems we encounter today, and have become popular remedies and preventive supplements for a variety of conditions.
“Ayurveda is about balance,” says Virender Sodhi, ND, founder of the Ayurvedic and Naturopathic Medical Clinic in Bellevue, Wash. “Balance in sleep, balance in food, balance in exercise, activity, sexual activity, all those things, and when you have created a balance, everything functions properly in the body.”
What the Science Says About the Safety of Ayurvedic Medicine
A 2015 case report published in the Center for Disease Control’s Morbidity and Mortality Weekly Report linked elevated blood lead levels in a 64-year-old woman with Ayurvedic preparations purchased on the Internet.
Although rare, some Ayurvedic products may cause arsenic poisoning.
Here at I Love Herby™ we’re dedicated to providing safe, organic products. We personally visit each supplier to ensure quality and safety, in addition to testing all the products we offer through a 3rd party testing company.